by Organic | Oct 20, 2024 | Organic Whole Food
Understanding Whole Foods What Are Whole Foods? Whole foods refer to foods that are unprocessed and unrefined or processed and refined as little as possible. These foods are in their natural state, free from artificial substances. Think fresh fruits and veggies, nuts,...
by Organic | Oct 19, 2024 | Organic Whole Food
Nourishing Your Body with Whole Foods Understanding Whole Foods When I first dove into the world of nutrition, I discovered the term “whole foods” and it changed the game for me. Whole foods are all about eating things that are as close to their natural state as...
by Organic | Oct 19, 2024 | Organic Whole Food
1. Embrace Whole, Unprocessed Foods Understanding Whole Foods When I talk about whole foods, I’m referring to foods that are as close to their natural state as possible. Think fruits, vegetables, whole grains, nuts, and seeds. They’re nutrient-rich and packed...
by Organic | Oct 19, 2024 | Organic Whole Food
Fermented Foods: A Flavorful Solution What Are Fermented Foods? So let’s dive into fermented foods! These delicious treats include things like yogurt, kimchi, and kefir. I love how they add a zesty punch to any meal while being super good for my gut. Fermented foods...
by Organic | Oct 19, 2024 | Organic Whole Food
Improved Mood and Emotional Well-being Understanding Mood-Enhancing Nutrients One of the coolest things I’ve discovered about whole foods is how they can seriously boost your mood. Foods like leafy greens, nuts, and seeds are packed with vitamins and minerals that our...
