by Organic | Nov 1, 2024 | Organic Whole Food
Nourishing Your Body, Elevating Your Mood The Connection Between Diet and Mood Let me tell you, the things we eat are more than just fuel. I’ve learned that what I throw on my plate can toss my mood around like a beach ball in a windstorm. It’s fascinating how whole...
by Organic | Nov 1, 2024 | Organic Whole Food
Identifying Problematic Foods Understanding Triggers One of the first steps I took on my journey to reduce bloating was identifying which foods were causing my discomfort. It can be a bit of a detective game, but it’s crucial. Common culprits include dairy...
by Organic | Nov 1, 2024 | Organic Whole Food
Understanding Nutrient-Dense Foods What Are Nutrient-Dense Foods? The first time I heard the term “nutrient-dense,” it struck me as fancy jargon that just meant “healthy food.” But as I dug deeper, I learned these foods are packed with essential nutrients...
by Organic | Oct 31, 2024 | Organic Whole Food
1. Embrace Fruits with High Water Content Choosing the Right Fruits I’ve always been a fan of snacking on fruits, but did you know some are just packed with water? Watermelon, cucumbers, and oranges are my top picks when it comes to hydration. Not only are they...
by Organic | Oct 31, 2024 | Organic Whole Food
Nourishment that Matters Understanding Whole Foods So, let me tell you, when I first started cooking with whole foods, it was like someone turned on a light in the kitchen. Whole foods are basically foods that are as close to their natural state as possible. I’m...
by Organic | Oct 31, 2024 | Organic Whole Food
The Power of Healthy Fats Understanding Healthy Fats Let’s chat about healthy fats because, believe me, they are super important for nutrient absorption! Fats help your body absorb fat-soluble vitamins A, D, E, and K. This means if you’re munching on a salad...
