by Organic | Dec 22, 2024 | Organic Whole Food
Hi there! Today, I’d love to dive into the world of whole food labels with you. If you’re like me, navigating through all those fancy words and health claims can feel like you’re trying to decode a secret language. But don’t worry, I’ve got your back! I came up...
by Organic | Dec 22, 2024 | Organic Whole Food
Understanding Whole Foods What Are Whole Foods? Let’s start with the basics. Whole foods are basically foods that are as close to their natural state as possible. Think fruits, vegetables, whole grains, nuts, and seeds. Nothing overly processed, right? I remember when...
by Organic | Dec 21, 2024 | Organic Whole Food
Quick Breakfast Ideas Overnight Oats Let me tell you, if you’re running out the door in the morning, overnight oats are your best friend. Just mix some rolled oats with your favorite milk or yogurt, throw in some chia seeds, and add a touch of honey or maple syrup for...
by Organic | Dec 19, 2024 | Organic Whole Food
Understanding Whole Foods What Are Whole Foods? Whole foods are pretty much the kings of nutrition in my book. These are foods that are as close to their natural state as possible — think fruits, veggies, whole grains, nuts, and seeds. No funky additives or artificial...
by Organic | Dec 18, 2024 | Organic Whole Food
1. Understanding Whole Foods What Are Whole Foods? Whole foods are basically foods that are unprocessed or minimally processed. Think fruits, veggies, whole grains, nuts, seeds, and legumes. I can’t tell you how much joy I get from walking into the produce section of...
