by Organic | Dec 7, 2024 | Organic Whole Food
Choose Your Base Liquid Options When it comes to smoothies, the base is super important. I personally like to start with a nice liquid to give my smoothie a good flow. You can go with classic choices like almond milk, coconut water, or even good old-fashioned water....
by Organic | Dec 7, 2024 | Organic Whole Food
Focusing on Whole Ingredients Understanding Whole Foods Let’s start with the basics. Whole foods are ingredients that are as close to their natural state as possible. Think of fruits, vegetables, whole grains, nuts, and seeds. When I first dipped my toes into whole...
by Organic | Nov 29, 2024 | Organic Whole Food
1. Nutty Nourishments Why Nuts Are My Go-To I can’t stress enough how much I love nuts. They’re like little power packs of energy! When I’m feeling sluggish, a small handful of almonds or walnuts does the trick. They’re packed with healthy fats and proteins, which...
by Organic | Nov 12, 2024 | Organic Whole Food
Nutritional Powerhouse Whole Foods vs. Processed Foods When I first dove into the world of nutrition, I realized pretty quickly just how much of a difference whole foods made compared to their processed counterparts. Whole foods—think fresh fruits, vegetables, nuts,...
by Organic | Nov 4, 2024 | Organic Whole Food
Nutritional Balance Understanding Nutrients When I started my journey toward healthier eating, I quickly realized that understanding nutrients was essential. Whole foods are rich in vitamins, minerals, and antioxidants that processed foods can lack. For instance,...
